Dragonfly Ayurveda and Yoga
Ayurveda is considered to be one of the world’s most sophisticated and powerful mind-body health systems. Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
Instructions in Ayurveda:
Yoga Classes for all levels
Meditation, Spiritual teachings/readings
Nutritional Cooking classes and recipes
DIY - holistic, individualized skin care, household products and healthy living
Dragonfly Ayurveda instructs you from a place of encouragement, inspiration, and shared knowledge.